Program Modules

Holistic guidance, expert resources and ongoing support on your journey to becoming mother.

    1. Welcome to The 40 Weeks Program

    1. Key Nutrients For A Healthy Pregnancy

    2. The Building Blocks Of Your Pregnancy Diet — A Quick Reference Chart

    3. 12 Tips For Regulating Your Blood Sugar During Pregnancy

    4. Top Tips For Keeping Iron Levels Up During Pregnancy

    5. Are you eating enough fish as part of your pregnancy diet?

    1. Prenatal Vitamins Aren't Created Equal — Are You Taking Quality Supplements?

    1. 30 Tips For Relieving Morning Sickness Naturally

    2. Tips For Relieving Headaches During Pregnancy

    3. Ways To Reduce Your Risk Of Pre-Eclampsia

    4. Helpful Tips For Minimising Stretch Marks

    5. Ways To Relieve Lower Back Pain During Pregnancy

    6. Ways to Lower Your Blood Pressure During Pregnancy

    7. How To Prevent Haemorrhoids And Varicose Veins During Pregnancy

    8. Tips For Relieving Restless Legs Or Leg Cramps During Pregnancy

    9. 13 Natural Ways To Prevent And Reduce Swollen Ankles And Hands During Pregnancy

    10. How To Relieve And Avoid Constipation In Pregnancy

    11. How To Relieve Pelvic Pain And Sore Joints During Pregnancy

    12. Top Tips For Getting A Better Night's Sleep

    13. Top 10 Tips For Relieving Heartburn During Pregnancy

    1. How To Avoid Toxins And Have A Healthier Pregnancy

    2. 70 Tips For Minimising Your Exposure To Toxins While Pregnant

    3. Support Your Body to Gently and Safely Eliminate Toxins During Pregnancy

    4. The Why And How Of Buying Organic Food

    5. 2023's Dirty Dozen And Clean Fifteen — The Safest Fruit And Veg To Eat When Pregnant

    1. 30 Ways To Resolve Stress And Anxiety During Pregnancy

    2. Is It Safe To Exercise During Pregnancy?

The 40 Weeks Program

  • Weekly Guidance
  • Personalised Support
  • Latest global Evidence-Based Research

Experience the pregnancy that's possible.

Your dream pregnancy.

Enroll today